Pack These Essentials to Stay Fit While Travelling
Vacations are fun – giving in to our desires of discovering new places, cherishing new palates, soaking in on the sunshine and meeting new people. With so many things to look forward to during a vacation, fitness often takes a backseat. Those who already have a fitness routine anticipate and dread travel plans in equal measure; they look forward to kicking back with some beer, food and rest, and dread the backtrack of the fitness progress made so far. You can only carry so many nutrition bars during the vacation to not get tempted by the high fat, sizzling feasts you will surely encounter.
Whether you are in France or Sri Lanka vacation rentals and hotels you are staying at can help you get fit – it’s all about packing smart and making use of the space you get at or near your accommodation. A compact fit kit is what you need to keep the workout going during your holidays; here’s what your kit should include:
1. Sneakers
Sneakers have always been a favourite for travellers since they make the long walks during sightseeing much more comfortable. A sturdy pair of athletic shoes can be the simplest among the additions to your fit kit since you would be wearing the same set of shoes for most of the trip. Ensure they are as comfortable to wear on rocky terrains as they are for walks and runs down the road.
2. Swimwear
Swimming is a great workout for the whole body, which engages your limbs in an intense exercise. You can always step out for laps in the ocean, hot springs in Iceland or in the streams close to hostels in Ella, Sri Lanka. Therefore, don’t forget to pack a swimming costume next time you travel.
3. Resistance Tubes/Bands
Resistance bands and tubes are great alternatives for free weights and can be used extensively while working out indoors. They weigh next to nothing and are extremely versatile. Mainly meant for strengthening the muscles, a resistance tube can also help you sort out any muscle knots or soreness due to long walks and treks.
4. Exercise Mat
One’s mind immediately goes to the big, bulky roll the moment they think of an exercise mat, but you can pick up an exercise mat designed for travel as well. Such mats weigh very less, and can be folded enough to fit in a purse as well as a satchel. Other than providing a great workout surface, exercise mats can also double up as a picnic mat.
5. Laptop
A surprise entry but extremely valuable, a laptop connects you to the Internet where you can stream or play workout videos conveniently while exercising along. Many world-renowned trainers have created
Whether you are in France or Sri Lanka vacation rentals and hotels you are staying at can help you get fit – it’s all about packing smart and making use of the space you get at or near your accommodation. A compact fit kit is what you need to keep the workout going during your holidays; here’s what your kit should include:
1. Sneakers
Sneakers have always been a favourite for travellers since they make the long walks during sightseeing much more comfortable. A sturdy pair of athletic shoes can be the simplest among the additions to your fit kit since you would be wearing the same set of shoes for most of the trip. Ensure they are as comfortable to wear on rocky terrains as they are for walks and runs down the road.
2. Swimwear
Swimming is a great workout for the whole body, which engages your limbs in an intense exercise. You can always step out for laps in the ocean, hot springs in Iceland or in the streams close to hostels in Ella, Sri Lanka. Therefore, don’t forget to pack a swimming costume next time you travel.
3. Resistance Tubes/Bands
Resistance bands and tubes are great alternatives for free weights and can be used extensively while working out indoors. They weigh next to nothing and are extremely versatile. Mainly meant for strengthening the muscles, a resistance tube can also help you sort out any muscle knots or soreness due to long walks and treks.
4. Exercise Mat
One’s mind immediately goes to the big, bulky roll the moment they think of an exercise mat, but you can pick up an exercise mat designed for travel as well. Such mats weigh very less, and can be folded enough to fit in a purse as well as a satchel. Other than providing a great workout surface, exercise mats can also double up as a picnic mat.
5. Laptop
A surprise entry but extremely valuable, a laptop connects you to the Internet where you can stream or play workout videos conveniently while exercising along. Many world-renowned trainers have created
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